Busted Myth: Is Soda Good for the Gym?
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5 min read
According to Canadian scientists, consuming just two cans of soda per week can effectively erase the heart health gains achieved through regular exercise. This startling fact casts a long shadow over the common misconception that a sugary drink might provide a quick energy boost for your session. When it comes to real athletic performance and goals, the question “**is soda good for the gym?**” is met with a resounding no by nutrition and fitness experts.
