Tag: Soda hydration

According to a 2016 study, thirsty adults often perceive a cold, carbonated beverage as more thirst-quenching than water, but this feeling is deceptive and temporary. The reality is that despite the initial refreshing sensation, is soda a thirst quencher or does it actively work against your body’s hydration needs?

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans drink at least one sugar-sweetened beverage per day. Many wonder, 'Does soda help hydrate you?', assuming that any liquid is beneficial for hydration. However, the ingredients in soda significantly complicate its hydrating effects.

While most sodas contain trace amounts of sodium, experts explain that their extremely high sugar content and other additives often counteract any potential hydrating benefits. This is why the question of whether or not a person should view soda count as electrolyte replacement is so important for proper hydration.