Tag: Soda side effects

According to research, a single can of soda can contain up to 10 teaspoons of sugar, a rapid intake that can cause significant physiological reactions. This sudden surge of sugar is one of several reasons you might feel dizzy after drinking soda, pointing to deeper connections between diet and physical sensation.

According to gastroenterologists, the bubbles in carbonated drinks introduce carbon dioxide gas into your digestive tract, which can cause uncomfortable fullness, bloating, and cramping. This common reaction can be particularly noticeable after consuming highly popular beverages like Baja Blast.

Statistics show that frequent consumption of carbonated soft drinks is strongly associated with sleep disturbance. Therefore, using soda to help you stay awake is a counterproductive and unhealthy strategy that ultimately harms your sleep and energy levels.

According to the American Heart Association, a single 12-ounce can of Mountain Dew contains 46 grams of sugar, exceeding the daily recommended limit for most adults. This high sugar content is just one factor contributing to the numerous potential side effects of Mountain Dew consumption.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are linked to several health problems. Many people also experience immediate, unpleasant effects, prompting the question, "Why do I feel bad when I drink soda?".

According to a 2025 study, diet soda may negatively affect the gut microbiome, making artificial sweeteners a potential culprit for digestive distress. If you've ever asked yourself, "Why do I feel ill after drinking soda?", you're not alone, as the causes range from the carbonation itself to hidden ingredients that upset the digestive system.

According to the American Heart Association, men should limit daily added sugar intake to 36 grams, yet a single can of soda can exceed this, contributing to a sudden spike in blood sugar that can make you feel shaky. This jittery sensation is a common reaction with several underlying physiological causes related to the ingredients in soda.

With the average American consuming gallons of soda annually, it's crucial to understand the side effects of drinking 7up and other sugary beverages. This lemon-lime soft drink, like many others, contains ingredients that can impact your health in various ways, from metabolic function to dental health.

According to the World Health Organization, limiting free sugar intake to less than 10% of total daily calories is recommended for better health outcomes. For some, a single serving of a sugary drink like Mountain Dew can cause immediate and intense physical discomfort, raising the question of why do I feel sick after drinking Mountain Dew?

According to the American Heart Association, a single 12-ounce can of Sprite, containing 38 grams of added sugar, can exceed an adult's recommended daily limit. Understanding what is the side effect of Sprite is crucial for making informed choices about your health, particularly regarding its high sugar and acidic content.