Is it better to drink soda or Gatorade? A Nutritional Showdown
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3 min read
Originally formulated for college athletes in 1965 to combat heat-related performance loss, sports drinks like Gatorade have exploded in popularity. But for the average person, is it better to drink soda or Gatorade? The answer depends heavily on your activity level and health goals, though one is far more beneficial in specific situations.
