Tag: Soda vs ice cream

According to the Harvard T.H. Chan School of Public Health, sugary drinks like soda have been linked to over 3 million new cases of diabetes and heart disease each year. This statistic underscores a critical health debate: what's healthier, soda or ice cream? The answer involves looking beyond just calories to understand the full impact on your body.

According to studies, sugary beverages are the leading source of added sugars in the American diet, linking them to a higher risk of heart disease and weight gain. This raises the question: what is worse for you, soda or ice cream?