Tag: Soda vs iced tea

With its iconic cans and promise of 'ginseng and honey,' Arizona iced tea is often perceived as a healthier alternative to sugary sodas. However, a closer look at the nutrition label reveals a different story, with many varieties containing sugar levels comparable to, or even higher than, conventional soft drinks. The question remains: Is Arizona iced tea healthier than soda, or is it just clever marketing?

The average 12-ounce can of soda contains nearly 10 teaspoons of sugar, an amount that contributes to various health issues like obesity and type 2 diabetes. So, what is better for you, soda or iced tea when making a healthier beverage choice?