Tag: Soda vs lemonade

According to a 2024 analysis, many popular store-bought lemonades can contain as much or more sugar per serving than leading soda brands, challenging the assumption that lemonade is inherently healthier. The question of whether blue lemonade is healthier than soda ultimately requires a deeper look into the ingredients list.

According to the American Heart Association, adults should limit their daily added sugar intake to no more than 6-9 teaspoons, yet many popular drinks far exceed this amount in a single serving. This fact raises a question: what has more sugar, soda or lemonade, and what are the implications for your health?