Tag: Soda vs seltzer

According to Scripps Health, plain carbonated water is a zero-calorie, hydrating choice and can be consumed alone. This means that yes, club soda can be drank alone, and it is a popular option for those seeking a fizzy alternative to plain water or sugary sodas. However, its mineral content gives it a distinct flavor and can impact those with dietary restrictions.

According to the Centers for Disease Control and Prevention, frequently drinking sugary beverages like soda is linked to health issues including weight gain, type 2 diabetes, and heart disease. This has led many to seek healthier alternatives, sparking the common question: is there a difference between soda and sparkling water?