Tag: Soda water benefits

According to nutritional data, plain Kinley soda water contains zero calories, zero sugar, and is primarily just water with added minerals. But is Kinley soda water good for health beyond being sugar-free? This article explores its pros, cons, and how it compares to other beverages.

According to a 2016 study published in the American Journal of Clinical Nutrition, plain carbonated water is just as hydrating as regular still water, dispelling a common myth. So, if you've ever wondered why doesn't carbonated water hydrate you, the truth is that it does, and the misconception often stems from misunderstanding its effects on the body.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume too much added sugar from sweetened beverages, leading to various health problems. As a result, plain soda water has become a popular, calorie-free alternative, but its safety is often questioned.

A 2002 study in the *European Journal of Gastroenterology and Hepatology* found that carbonated water significantly improved symptoms of dyspepsia and constipation in patients. This demonstrates how soda water, a simple bubbly beverage, can offer tangible benefits for digestive wellness within the body.