Is Drinking Plain Soda Water Good for Health? The Definitive Guide
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4 min read
According to a 2025 study in the *Journal of Nutritional Science and Vitaminology*, plain carbonated water hydrates just as effectively as still water. Is drinking plain soda water good for health, or are the fizzes hiding a health risk? While a satisfying alternative to sugary sodas, plain soda water has both pros and cons that require a closer look.
