Tag: Soda water side effects

According to a study in the *American Journal of Clinical Nutrition*, sparkling water hydrates people just as well as still water, but concerns remain. Despite being a healthier alternative to sugary drinks, can drinking too much soda water be harmful to your teeth, stomach, and overall health?

Recent studies from 2025 indicate that the side effects soda water can cause are generally mild for most people, primarily affecting digestion and dental health over prolonged, excessive consumption. While it serves as a hydrating, calorie-free alternative to sugary soft drinks, it's not entirely without its own considerations.