Tag: Soda water vs regular water

According to health experts, plain carbonated water is often a healthier alternative to sugary soft drinks, effectively hydrating the body without the calories and sugar. However, the health effects depend on what, if anything, has been added to it.

Recent studies from 2025 indicate that the side effects soda water can cause are generally mild for most people, primarily affecting digestion and dental health over prolonged, excessive consumption. While it serves as a hydrating, calorie-free alternative to sugary soft drinks, it's not entirely without its own considerations.