Tag: Soda water vs water

Globally, the consumption of sparkling and soda water is on the rise, while still water retains its reputation for pure hydration. The critical question for many is: does soda water present a health risk when compared to regular water?

According to the Beverage Hydration Index, plain soda water hydrates the body just as effectively as plain regular water. This makes soda water a viable alternative for meeting your daily fluid needs, but the similarities and differences are worth a closer look.