Tag: Sodastream vs soda

According to the CDC, sugary drinks are a leading source of added sugars in the American diet, contributing to a host of health problems. This makes many people question: is SodaStream healthier than buying soda? The answer isn't a simple yes or no, but it hinges on how you use the device and what you add to your carbonated water.

According to a 2012 study, simply replacing caloric beverages with water or diet drinks can lead to an average weight loss of approximately 2.5% of a person's body weight. This fact positions SodaStream as a potentially powerful tool for those wondering, 'is SodaStream a healthy alternative to soda?'.