Tag: Sodium allowance

According to the World Health Organization (WHO), the average global adult consumes more than double the recommended amount of sodium per day, often without realizing it. Knowing the official dietary allowance for salt is a crucial step towards managing your health and reducing the risk of chronic diseases like high blood pressure and heart disease.

According to the World Health Organization, the average adult consumes over twice the recommended daily sodium intake, with a global mean intake of 4,310 mg per day. A low-sodium diet is often advised to counter this trend, but the specific daily allowance can vary depending on individual health needs and goals.