Tag: Sodium and calcium

According to the National Institutes of Health, certain plant-based compounds like oxalates and phytates can significantly decrease the body's absorption of calcium. Understanding what foods will lower calcium levels is essential for managing conditions like hypercalcemia and maintaining a proper mineral balance in the body.

According to the Bone Health and Osteoporosis Foundation, eating foods that have a lot of salt (sodium) causes your body to lose calcium, leading to bone loss. This critical fact immediately clarifies the answer to whether salt helps with osteoporosis, revealing that excess sodium is a risk factor, not a benefit.

According to the National Institutes of Health, your body's net absorption of dietary calcium can be significantly affected by your intake of certain foods. Understanding what not to eat to lower calcium is crucial, especially for those managing conditions like hypercalcemia or certain types of kidney stones.

For individuals dealing with hypercalcemia (high blood calcium), dietary management is a key part of the treatment plan. Understanding **what foods reduce calcium in the blood?** is vital, as certain dietary factors can either inhibit calcium absorption or increase its excretion from the body.