Tag: Sodium and fat

According to the Centers for Disease Control and Prevention (CDC), about 90% of people in the United States consume too much sodium. This excessive intake can lead to weight fluctuations, causing many to wonder: does high sodium turn to fat? The answer, while complex, involves separating temporary water retention from genuine fat accumulation.

According to a 2021 report, more than two in five U.S. adults and nearly one in five children are considered obese, with unhealthy diets contributing significantly to this trend. While fast food offers unparalleled convenience, this widespread consumption points to a deeper, more systemic issue that transcends personal health choices, with wide-ranging consequences for society and the planet.