Tag: Sodium and health

Over 70% of the sodium consumed by many people comes from packaged and prepared foods, not from the salt shaker. This high intake is a primary way how does sodium contribute to poor nutrition, initiating a cascade of adverse health effects that impact the entire body.

While excess sodium intake contributes to chronic health issues, a lethal salt overdose is rare but possible; for an average adult, it would take a rapid consumption of 35-70 grams of salt to reach toxic levels. This article explores how much salt becomes toxic, separating the dangers of a massive, acute intake from the insidious, long-term effects of a consistently high-sodium diet.