Tag: Sodium and potassium

A standard 20-ounce bottle of classic Lemon-Lime Gatorade contains about 80 milligrams of potassium, a relatively small amount for most healthy adults. This guide explains exactly how much potassium is in a serving of Gatorade, depending on the specific product, and its importance for exercise.

Created in the 1960s for the Florida Gators football team to combat dehydration, Gatorade has become the most recognized name in sports drinks. For decades, it has been marketed as the go-to solution for replenishing electrolytes, but modern nutritional science reveals a more nuanced picture of its effectiveness and health implications.