Tag: Sodium and potassium balance

Over 98% of Americans consume less potassium than recommended, with average intakes falling well below the daily targets set by health organizations. Understanding why is it so hard to get daily potassium is the first step toward correcting this pervasive nutritional issue.

An estimated 1.89 million deaths each year are associated with consuming too much sodium, highlighting the critical link between salt and overall health, but navigating the marketing can be tricky when asking which salt is best for the brain. This confusion stems from the misconception that exotic or unrefined salts offer superior benefits compared to standard table salt.