Tag: Sodium and sleep

According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day. The idea of taking salt before bed has been touted by some as a natural sleep aid, but the effects on sleep are far from simple and depend heavily on the quantity consumed.

According to recent research, balancing your electrolyte intake is crucial for supporting your body's natural energy cycles, not just during intense physical activity, but also when you first wake up. This means understanding what salt makes you wake up involves more than a simple table salt answer and extends to proper hydration and mineral balance.

According to the American Heart Association, most Americans consume significantly more than the recommended daily sodium intake, often averaging 3,400 mg instead of the ideal 1,500 mg. This excess, particularly when consumed in the evening, is a primary reason why not to eat salt at night, as it can severely disrupt your sleep patterns.