Tag: Sodium and sugar

According to the Centers for Disease Control and Prevention (CDC), between 2013 and 2016, 36.6% of U.S. adults ate fast food on any given day. Despite its widespread appeal, the convenience of fast food often masks a high-calorie, low-nutrient profile that can have significant short- and long-term health consequences.

According to the World Health Organization, most people consume too much sodium and not enough potassium, and this imbalance often coexists with high sugar intake. Understanding the intricate relationship between sodium and sugar is crucial for managing health risks, including high blood pressure and type 2 diabetes. While not directly linked, these two dietary components influence each other through metabolic and hormonal pathways within the body.

While one large shrimp offers just 7 calories and over a gram of protein, a quarter cup of commercial cocktail sauce can contain 16 grams of sugar, according to Consumer Reports. So, is shrimp with cocktail sauce good for you? It's a question of moderation and making informed choices about the sauce.