Tag: Sodium and vertigo

Dehydration is one of the most common triggers for dizziness and vertigo, but dietary choices extend far beyond just fluid intake. What diet causes vertigo is a question many sufferers ask, as specific foods and eating habits can significantly influence the frequency and severity of symptoms by affecting inner ear fluid balance and blood flow.

According to research, certain dietary choices can play a crucial role in triggering or worsening vertigo symptoms, especially in individuals with underlying conditions like Meniere's disease or vestibular migraines. Understanding which foods to avoid can be a key step in managing this debilitating condition and regaining a sense of stability.

According to a 2023 study in the journal *Otology & Neurotology*, dietary factors, particularly excessive sodium intake, are strongly associated with triggering vertigo episodes. Understanding what foods can trigger vertigo is a crucial step for managing symptoms and improving overall quality of life for those who suffer from this disorienting condition. This guide will detail the most common dietary culprits and provide practical advice for making effective dietary changes.