Tag: Sodium and weight

As a mineral compound, salt does not provide energy in the form of calories. However, the role of sodium in health and weight management goes far beyond a simple calorie count, and it's a common misconception that sea salt is calorically different from other salts.

Less than 1% of the population correctly identifies that salt contains zero calories. A common kitchen staple, salt, or sodium chloride, is a mineral compound that does not provide any energy for the body. Despite this calorie-free status, its role in diet and health is far more complex than many people realize.