Tag: Sodium avoidance

Over 70% of daily sodium intake comes from processed and restaurant foods. Avoiding specific foods is crucial for a low sodium diet. It is essential for managing blood pressure, improving heart health, and reducing fluid retention.

Over 70% of the daily sodium intake for many people comes from processed foods, according to the American Heart Association. For those aiming to reduce their sodium consumption, a critical question arises: **Which of the following should be avoided on a low sodium diet?**

According to the CDC, over 70% of the average American's sodium intake comes from processed and restaurant foods. Knowing what you should avoid on a low sodium diet is crucial for reducing this intake and managing conditions like high blood pressure.