Tag: Sodium awareness

More than 70% of the sodium consumed in the U.S. comes from packaged or restaurant foods, a fact that highlights the difficulty of managing salt intake. This guide explains **how to identify salt without testing** by using food labels, visual cues, and understanding your body's signals, helping you control your intake for better health.

Did you know that just one tablespoon of regular ketchup can contain up to 190 milligrams of sodium? The answer to **Is there a lot of sodium in ketchup?** isn't as simple as a yes or no, as the cumulative effect on your diet can be significant, especially with liberal use.

According to Healthline, many Americans do not consume enough potassium, a crucial mineral for regulating blood pressure and supporting heart health. Integrating nutrient-rich foods is key, and some surprising additions can help. This guide answers the question, "What condiments are high in potassium?" by exploring flavorful options that can naturally boost your mineral intake without major dietary changes.

According to the World Health Organization, the average global sodium intake is more than double the recommended daily limit of less than 2,000 mg, or approximately one teaspoon of salt. For most people, a diet high in sodium contributes to elevated blood pressure and an increased risk of cardiovascular disease, highlighting the urgent need to address **how to reduce sodium levels in the body?**.