Tag: Sodium bicarbonate timing

According to Maurten's official guidance, the Bicarb System is designed to be taken 1.5–2 hours before intense exercise to buffer muscle acidity and improve performance. This critical timing allows the encapsulated sodium bicarbonate to travel through the stomach and be absorbed in the intestine, minimizing the risk of gastrointestinal issues.

According to the International Society of Sports Nutrition, sodium bicarbonate is an effective ergogenic aid for high-intensity exercise. However, the ideal time to take sodium bicarbonate varies significantly depending on your specific goals, ranging from athletic performance to managing acid reflux or chronic kidney disease.