Tag: Sodium bloat

Studies show that excessive salt consumption leads to the body retaining water, often causing visible facial bloating. Learning how to flush sodium out of your face is the fastest way to combat this puffiness and reveal a more contoured and refreshed complexion.

According to the Centers for Disease Control and Prevention (CDC), the average American consumes more than 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg. This excess sodium often leads to fluid retention, manifesting visibly as a puffy face. If you've ever woken up with a bloated complexion after a salty meal, knowing how to depuff face after too much salt is essential for a quicker recovery.

According to dietitians, excess sodium is a primary culprit behind facial puffiness, causing the body to retain water. This guide explores exactly **what foods cause puffiness in the face** and how dietary choices can impact your skin's appearance.