Tag: Sodium chloride safety

The U.S. Food and Drug Administration (FDA) classifies sodium chloride, or common table salt, as "generally recognized as safe" (GRAS). However, the safety of this essential ingredient depends heavily on the context of its use and the amount consumed.

According to the World Health Organization, the average adult worldwide consumes more than double the recommended amount of sodium per day. So, is sodium chloride safe to digest? The answer is yes, in moderation, but excessive intake can pose serious health risks by overwhelming your body's regulatory systems.