Tag: Sodium conscious

Nearly 90% of Americans consume more than the recommended daily sodium limit, largely due to processed and restaurant foods. Finding fast food that is both low in sodium and high in protein can be a significant challenge, but with the right menu knowledge and modifications, it's possible to make healthier choices without sacrificing convenience.

Traditional soy sauce is not gluten-free, with many brands using wheat as a key ingredient during the fermentation process. If you have celiac disease, a gluten sensitivity, or are following a gluten-free diet, finding a safe gluten-free replacement for soy sauce is essential for continuing to enjoy your favorite Asian-inspired dishes and marinades.