Tag: Sodium content cheese

According to nutritionists, feta is generally considered a healthier option than halloumi, containing fewer calories, less fat, and significantly less sodium. However, both cheeses offer valuable nutrients like protein and calcium, and the 'healthier' choice ultimately depends on your specific dietary needs.

According to the USDA, a standard 1-ounce serving of Swiss cheese contains only about 53 milligrams of sodium, making it one of the top contenders when asking what type of cheese has the least amount of sodium. Many people need to monitor their sodium intake for health reasons, but still want to enjoy flavorful food. Fortunately, a variety of delicious and healthy cheese options are available that are naturally low in salt.