Tag: Sodium content comparison

Despite popular health claims, ounce for ounce, Celtic salt contains a similar amount of sodium by weight as table salt. The key differences lie in processing, moisture content, and mineral composition, not a significantly lower sodium percentage.

According to the Redmond Real Salt nutrition label, a 1/4 teaspoon serving contains 530 mg of sodium. This makes it comparable in sodium concentration to other salts, though crystal size can affect measurements by volume, leading to variations compared to heavily refined table salt.

According to nutrition comparisons, a standard serving of french fries often contains more calories, carbohydrates, and trans fats than a similar-sized serving of onion rings. However, the debate over whether onion rings are worse for you than fries is not as simple as it seems, with preparation, portion size, and batter all playing critical roles in the final nutritional outcome.