Tag: Sodium content fast food

With 420 calories, 18 grams of fat, and 1460 milligrams of sodium, the classic Chick-fil-A chicken sandwich has a significant nutritional profile. But is a chicken sandwich from Chick-fil-A good for you, or are there better choices on the menu?

According to a July 2025 World Atlas report, Wendy's was ranked as the most unhealthy fast-food chain in America. This determination was based on analyzing nutrition data from major chains, including meals with excessively high levels of saturated fat, calories, and sodium. The question of what is the unhealthiest fast-food chain in the world often involves looking beyond a single brand and examining specific menu items and nutritional profiles across different restaurants.

According to McDonald's own nutritional information, a classic hamburger contains 250 calories, 12 grams of protein, and 510 mg of sodium. This raises a key question for many health-conscious consumers: is a plain McDonald's hamburger healthy, or is it just a slightly better choice among many poor options?