Tag: Sodium content fries

According to reputable nutrition tracking sites, a single order of Cheesecake Factory side fries contains a substantial 1,060 calories. This makes the popular side dish a significant part of a daily caloric intake, especially when paired with a main entree. The calorie count is primarily driven by a high fat and carbohydrate content.

According to nutrition data, a 100-gram serving of unseasoned, plain french fries typically contains between 150 and 210 mg of sodium. This amount can be surprisingly variable and is not simply zero, even without added salt, because potatoes naturally contain some sodium and commercial preparation methods often introduce it.