Tag: Sodium content in fish

According to the American Heart Association, most Americans consume far more sodium than recommended, a habit that increases the risk of high blood pressure. For those watching their intake, understanding what fish has the lowest sodium is key to making heart-healthy choices without sacrificing flavor. Fresh, unprocessed fish are the best options, with freshwater varieties often containing less natural sodium than saltwater species.

An average person consumes over 8-12 grams of sodium per day, significantly more than the 5 grams recommended by the WHO. For those watching their intake, knowing what is the least salty seafood is crucial, as many processed and restaurant dishes can hide excessive sodium, while fresh options are naturally low.