Tag: Sodium content miso

Instant miso soup packets often contain as few as 25-35 calories per serving, according to product data. Understanding exactly how many calories are in a packet of miso is key for health-conscious individuals, especially given the variance between instant and homemade versions.

According to the USDA, a single tablespoon (around 17-18g) of standard miso paste contains approximately 30-35 calories, making it a flavor-packed, low-calorie condiment option. Understanding what are miso paste calories and its other nutritional components is key to utilizing this versatile fermented food effectively in a balanced diet.