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Tag: Sodium content miso

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What are miso paste calories? A comprehensive nutritional guide

4 min read
According to the USDA, a single tablespoon (around 17-18g) of standard miso paste contains approximately 30-35 calories, making it a flavor-packed, low-calorie condiment option. Understanding what are miso paste calories and its other nutritional components is key to utilizing this versatile fermented food effectively in a balanced diet.