Is Alphabet Soup Healthy? The Nutritional Facts Behind the Fun
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3 min read
While often marketed to children as a fun, educational meal, the nutritional value of alphabet soup can vary dramatically. Whether this classic comfort food is a healthy choice depends entirely on its ingredients, preparation, and portion size. Canned versions are typically high in sodium and preservatives, while a homemade rendition can be packed with nutritious vegetables and lean protein.
