Tag: Sodium control

According to Diabetes UK, shop-bought stock cubes tend to be higher in salt and may contain artificial ingredients. So, is it healthier to make your own stock at home, where you have complete control over what goes into the pot?

While most Americans get over 70% of their dietary sodium from packaged and prepared foods, it raises the question: does homemade broth have sodium, and can it be a lower-sodium alternative?. The answer lies in understanding the difference between natural and added salt.

Some restaurant sushi rolls can contain over 900mg of sodium per serving, a fact that raises a critical question for many health-conscious diners: is sushi rice OK for a low-sodium diet? The answer is more complex than a simple yes or no, as the rice itself contributes only a moderate amount of salt compared to other ingredients and condiments.

The World Health Organization reports that the average person consumes more than double the daily recommended sodium. For sushi lovers mindful of hidden salt, a key question is: which sushi has the least sodium? The answer lies in choosing unprocessed ingredients and controlling condiments.

According to the National Kidney Foundation, fast-food french fries are often high in sodium and potassium, making them a tricky choice for those with CKD. So, can dialysis patients have fries? While store-bought and fast-food versions are best avoided, homemade fries can sometimes be made to fit a kidney-friendly diet with careful preparation and portion control.

According to the US Dietary Guidelines, consuming at least 1.5 cups of legumes per week is recommended, and opting for homemade beans can make meeting this goal even healthier. Preparing homemade beans from scratch allows for greater control over ingredients like sodium, often resulting in a more nutritious final dish compared to many canned varieties.

According to a 2017 study from the International Journal of Behavioral Nutrition and Physical Activity, those who frequently eat home-cooked meals have a healthier diet and better cardio-metabolic health. Here’s an in-depth look at just how much healthier homemade food can be compared to eating out.

The average American consumes over 3,400mg of sodium daily, far exceeding health recommendations, with a significant portion coming from restaurant meals. Learning how to avoid salt when eating out is an empowering step towards better health, putting you in control of your intake, even when dining out.

Better Than Bouillon offers a line of reduced-sodium flavor bases for health-conscious consumers. This allows home cooks to add rich, concentrated flavor to dishes while maintaining greater control over their overall sodium intake.

According to the USDA, a cup of canned black beans can contain over 900 milligrams of sodium, a stark contrast to the nearly sodium-free nature of their dried counterparts. So, are dry black beans better than canned, or is convenience a stronger factor for home cooks?