Tag: Sodium excess

Did you know that the average American consumes over 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg? This is a significant issue because what is the aim of sodium is critical to human biology, yet consuming too much or too little can lead to serious health complications.

Over 90% of Americans consume more sodium than recommended daily, leading to a public health crisis. This widespread sodium excess is a primary contributor to chronic diseases and preventable deaths across the United States.

While extreme consumption of salt can lead to serious health complications, understanding the dangers of excessive salt is crucial for maintaining overall well-being. This is a critical distinction from the more common chronic health issues associated with high-sodium diets, underscoring the importance of understanding not just the extreme, but also the everyday risks of salt consumption.