Tag: Sodium facts

According to Taco Casa's official nutrition data, a standard taco contains 450mg of sodium. As many customers are conscious of their dietary intake, understanding exactly how much sodium is in a Taco Casa taco and its variations is essential for making informed eating choices.

According to the USDA, one large egg contains approximately 62-71 milligrams of naturally occurring sodium, which constitutes a small fraction of the daily recommended intake. This makes eggs a relatively low-sodium food in their natural state, contrary to what some might assume.

According to the American Heart Association, a single teaspoon of table salt contains approximately 2,300 mg of sodium, which meets or exceeds the daily recommended limit for most adults. Understanding how many grams of sodium per teaspoon is crucial for controlling your salt intake and managing your overall health.

According to the World Health Organization, the global average adult consumes more than double the recommended daily sodium intake, and knowing which food has the highest sodium level is key to better health. This knowledge is critical because excess sodium is linked to adverse health outcomes, including high blood pressure and an increased risk of cardiovascular diseases.