Tag: Sodium fasting

During a prolonged fast, the body's sodium excretion can increase significantly, with some estimates suggesting a loss of over 1,000 mg in the first 24 hours. This makes replenishing electrolytes, particularly sodium, a crucial aspect of fasting safely and effectively, especially for longer durations.

It is a common misconception that all supplements will break a fast. Finding which electrolyte does not break a fast is key for many who practice intermittent or extended fasting to prevent side effects like headaches and fatigue.

According to nutrition experts, a calorie-free intake will not break a metabolic fast. For those practicing time-restricted eating, a common question arises: does salt break intermittent fasting? The simple answer is no; consuming salt, a calorie-free mineral, is not only permitted but often recommended during your fasting window to maintain essential electrolyte balance and avoid negative side effects.