Tag: Sodium for exercise

According to research from the National Institutes of Health, proper sodium intake before exercise can significantly improve hydration status and performance during exercise in the heat. Sodium, a crucial electrolyte, plays a vital role in nerve function, muscle contraction, and fluid balance, making it a key component of effective pre-workout fueling.

On average, athletes can lose anywhere from 20 to 90 millimoles of sodium per hour during exercise, making it a critical electrolyte lost through sweat. Knowing how much salt should I put in my water for the gym can be crucial for optimal hydration and performance during intense or prolonged sessions.

According to the World Health Organization, most adults consume more sodium than recommended. For specific situations like intense exercise or heavy sweating, understanding exactly how much salt per litre of water for hydration is essential for maintaining proper fluid balance and performance.