Tag: Sodium for kids

Sodium is a powerful and important chemical element, but pure sodium metal is so reactive that it can explode when it touches water. For kids, the sodium we eat in our food is vital for our bodies to work properly, but too much can be a problem.

According to the Centers for Disease Control and Prevention (CDC), nine out of ten American children consume more sodium than recommended daily. A common question for many parents is: is salt good for children? The answer is more nuanced than a simple yes or no, balancing the need for this essential mineral with the significant risks of overconsumption.