Tag: Sodium for running

According to sports dietitians, a fluid loss of just 2% of your body weight can significantly impair athletic performance. This is where the question, “Is drinking electrolytes good for running?” becomes critical, particularly for maintaining optimal hydration and preventing a performance drop during longer or more intense runs.

According to a study in the *Scandinavian Journal of Medicine & Science in Sports*, athletes who supplemented with electrolytes improved race times by an average of eight percent. Understanding what is the best electrolyte for runners is crucial for maintaining performance, especially during long or intense sessions where proper hydration is key.