Tag: Sodium free drinks

According to the brand's official nutritional information, a can of LaCroix sparkling water contains 0 milligrams of sodium. For those watching their salt intake, this is excellent news, and it answers the popular question, "Does LaCroix sparkling water have sodium in it?" with a definitive no.

Approximately 70% of the average American's sodium intake comes from processed and restaurant foods, but certain beverages can also contribute significantly. Knowing what you can drink without sodium is crucial for those managing high blood pressure or simply aiming for a healthier diet, and thankfully, many delicious options exist.

While some sports drinks and juices contain added sodium, many other beverages are naturally salt-free, or have such negligible amounts that they can be considered zero-sodium options. Navigating the world of drinks on a low-sodium diet requires careful label-reading, but many healthy and refreshing choices are available that answer the question: Which drink has no salt?.

Most mainstream sodas, including many diet versions, contain small amounts of sodium, often added for flavor enhancement or as a preservative. Finding a soft drink that does not contain salt requires looking beyond conventional options and carefully examining nutritional labels for truly sodium-free alternatives.