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Tag: Sodium free fruit

Explore our comprehensive collection of health articles in this category.

Which Fruit Has No Sodium? A Guide to Sodium-Free Options

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3 min read
Many fresh fruits are classified as 'sodium-free,' with less than 5 mg of sodium per serving. This is useful for people trying to manage sodium intake. But which fruit has no sodium? Most fresh fruits are very low in sodium, with tiny amounts. The label 'sodium-free' is a guide to minimal content.

Discovering What fruit has no sodium? Your guide to healthy, low-salt fruit choices

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5 min read
According to the American Heart Association, the body needs only a minimal amount of sodium (less than 500 mg per day), yet most people consume far more. For those monitoring their intake, a common question arises: **What fruit has no sodium?** The good news is many popular fresh fruits contain virtually no sodium, making them excellent choices for a healthy, low-salt diet.