Is There Sodium Free Ketchup? Finding and Making Healthy Alternatives
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4 min read
A single tablespoon of regular ketchup can contain between 160–190mg of sodium, roughly 7-8% of an adult's recommended daily intake. For those monitoring their health, especially those on a low-sodium diet, this begs the question: is there sodium free ketchup? While truly 'sodium-free' options are rare, commercial 'no salt added' varieties and simple homemade recipes provide excellent, flavorful alternatives.
