What Nuts Have No Sodium? Your Guide to Naturally Salt-Free Options
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4 min read
Most people are surprised to learn that many raw nuts naturally contain less than 5 milligrams of sodium per serving, effectively making them sodium-free. While most commercially available nuts are loaded with added salt for flavor, numerous unprocessed options exist for those managing their sodium intake. The key is to know which nuts to look for and how to ensure no salt has been added during processing.
