How much sodium does cooked white rice have?
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3 min read
According to USDA data, a cup of plain, cooked, long-grain white rice contains only about 1.6 to 3 milligrams of sodium, making it a naturally low-sodium food. This minimal sodium content makes it an excellent base for a wide range of dishes, especially for those managing their sodium intake, but the way it's prepared drastically changes this figure.
