Tag: Sodium free spices

According to the CDC, over 70% of the sodium we consume comes from processed and restaurant foods. For those looking to reduce their sodium intake, simply putting away the salt shaker is a great start. So, what kind of seasoning can I use instead of salt to keep dishes delicious?

Recent studies have shown that using herbs and spices can help people eat more vegetables and reduce reliance on high-calorie fats, salts, and sugars. For anyone aiming to manage their weight or improve their diet, knowing what seasonings have no calories is a powerful culinary advantage. This guide will walk you through a variety of flavor-packed options to transform your meals without adding guilt.